Indhold: Overview: Wellness now ; many threats, one great hope ; Part one. The healing journey ; Getting real, getting started ; Who stays well and who doesn't? ; Nothing is better than love ; Lifeline to the heart ; Getting out of overdrive ; The biggest single thing to heal ; Mindful or mindless? ; The hidden power of beliefs ; The wise healer ; The end of suffering ; Part two. Healing is now: a 7-day action plan ; Anti-inflammation diet ; Stress reduction ; Anti-aging ; Stand, walk, rest, sleep ; Core beliefs ; Non-struggle ; Evolution ; Alzheimer's today and tomorrow ; Some optimistic thoughts about cancer