Dr Li's research has proven that spending time around trees (even filling your home with house plants and burning essential tree oils) can reduce blood pressure, lower stress, lower blood sugar levels, boost energy, improve concentration, boost immune system and even help you to lose weight
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Detaljer om materialet
Type
Bog
Format
illustreret i farver
Sprog
engelsk
Emneord
Emnetal
61.549
Beskrivelse
Indhold: Some forest therapy bases in Japan ; Introduction: our relationship to forests ; From a feeling to a science ; How to practise Shinrin-Yoku ; Bringing the forest indoors ; Thinking about the future ; Appendices: 40 beautiful forests across the world ; The POMS Test ; Studies referred to in this book ; Further reading ; Picture permissions ; Acknowledgements
ISBN
9780241346952
Omfang
305 sider
Forlag
Penguin Life
Målgruppe
alment niveauvoksenmaterialer